Stew Recipe With Keto Thickener

A hearty stew recipe thickened with keto-friendly ingredients.

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Prep Time 15 mins

Cook Time 1 hr

Total Time 1 hr 15 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

1 lb Beef Stew Meat cut into chunks
2 cups Beef Broth
1 cup Diced Tomatoes canned
1 cup Chopped Onions
2 cloves Garlic minced
1 tbsp Olive Oil
1 tsp Salt
1/2 tsp Black Pepper
1 tsp Xanthan Gum keto thickener

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the beef stew meat and cook until browned on all sides.
3. Add the chopped onions and minced garlic, and cook until the onions are translucent.
4. Pour in the beef broth and diced tomatoes. Stir well.
5. Season with salt and black pepper. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 45 minutes.
7. Sprinkle xanthan gum over the stew and stir until thickened.
8. Serve hot.

Notes:

This stew is perfect for a cozy night in. Adjust the seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Keto, Stew

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