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lamb-barley-stew-recipe

Lamb Barley Stew Recipe

A hearty and comforting lamb barley stew perfect for cold days.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Comfort Food
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Lamb shoulder, cubed
  • 1 cup Pearl barley
  • 1 Large onion, chopped
  • 2 cloves Garlic, minced
  • 3 cups Beef broth
  • 2 Carrots, sliced
  • 2 Celery stalks, sliced
  • 1 tsp Dried thyme
  • 1 tsp Salt to taste
  • 1/2 tsp Black pepper to taste

Instructions: 

  • 1. Heat a large pot over medium heat and add the lamb cubes. Cook until browned on all sides.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the sliced carrots and celery. Cook for another 5 minutes.
  • 4. Add the pearl barley, beef broth, dried thyme, salt, and black pepper. Bring to a boil.
  • 5. Reduce the heat to low, cover, and let simmer for 1.5 hours, or until the barley is tender and the lamb is cooked through.
  • 6. Adjust seasoning as needed and serve hot.

Notes:

This stew is even better the next day. Store in the fridge and reheat gently.

Nutrition value:

Calories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Barley, Lamb, Stew
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