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ligurian-cioppino-stew-recipe

Ligurian Cioppino Stew Recipe

A hearty seafood stew inspired by the flavors of Liguria, Italy.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup dry white wine
  • 1 can crushed tomatoes 28 oz
  • 4 cups fish stock
  • 1 lb white fish, cut into chunks
  • 1 lb mussels, cleaned
  • 1 lb shrimp, peeled and deveined
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Pour in the white wine and let it simmer until reduced by half.
  • Add the crushed tomatoes and fish stock. Bring to a boil.
  • Reduce the heat and let it simmer for 20 minutes.
  • Add the white fish chunks, mussels, and shrimp. Cook until the seafood is just done, about 5-7 minutes.
  • Season with salt and black pepper to taste.
  • Garnish with fresh parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Seafood, Stew
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