Ligurian Cioppino Stew Recipe
A hearty seafood stew inspired by the flavors of Liguria, Italy.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup dry white wine
- 1 can crushed tomatoes 28 oz
- 4 cups fish stock
- 1 lb white fish, cut into chunks
- 1 lb mussels, cleaned
- 1 lb shrimp, peeled and deveined
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Pour in the white wine and let it simmer until reduced by half.
- Add the crushed tomatoes and fish stock. Bring to a boil.
- Reduce the heat and let it simmer for 20 minutes.
- Add the white fish chunks, mussels, and shrimp. Cook until the seafood is just done, about 5-7 minutes.
- Season with salt and black pepper to taste.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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