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persian-okra-stew-recipe

Persian Okra Stew Recipe

A delicious Persian okra stew with tender beef and rich spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Persian
Servings 4 servings
Calories 300 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 lb okra, trimmed
  • 1 lb beef stew meat, cubed
  • 1 can diced tomatoes 14.5 oz
  • 2 cups beef broth
  • 1 tsp turmeric
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp cinnamon
  • 0.25 tsp cayenne pepper

Instructions: 

  • Heat oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
  • Add beef and cook until browned on all sides.
  • Stir in turmeric, salt, black pepper, cinnamon, and cayenne pepper.
  • Add diced tomatoes and beef broth, bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes.
  • Add okra and cook for another 15 minutes until tender.

Notes:

Serve with rice or bread.

Nutrition value:

Calories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Beef, Okra, Stew
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