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bubblefish-stew-recipe

Bubblefish Stew Recipe

A hearty and delicious stew made with bubblefish.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Bubblefish fillets cut into chunks
  • 2 cups Fish stock
  • 1 cup Diced tomatoes
  • 1 cup Chopped onions
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 cup Chopped carrots
  • 1 cup Chopped potatoes

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onions and garlic, and sauté until softened.
  • Add the carrots and potatoes, and cook for another 5 minutes.
  • Pour in the fish stock and diced tomatoes. Bring to a boil.
  • Add the bubblefish chunks, salt, and pepper. Reduce heat and simmer for 20-25 minutes.
  • Serve hot and enjoy!

Notes:

Feel free to add other vegetables like bell peppers or zucchini.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Stew
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