Madesu Stew Recipe
A hearty and flavorful stew made with black-eyed peas, perfect for a comforting meal.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups dried black-eyed peas soaked overnight
- 1 large onion chopped
- 2 cloves garlic minced
- 1 bell pepper bell pepper chopped
- 2 tomatoes tomatoes chopped
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 4 cups water
Instructions:
- Rinse and soak the black-eyed peas overnight.
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion, garlic, and bell pepper. Sauté until soft.
- Add the chopped tomatoes and cook for another 5 minutes.
- Drain the soaked black-eyed peas and add them to the pot.
- Add the salt, black pepper, and paprika. Stir well.
- Pour in the water and bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes or until the peas are tender.
Notes:
Serve hot with rice or bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg
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