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bean-fish-stew-recipe

Bean Fish Stew Recipe

A hearty and flavorful stew combining beans and fish, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can Diced Tomatoes 400g can
  • 1 can Cannellini Beans, drained and rinsed 400g can
  • 500 g White Fish Fillets, cut into chunks
  • 2 cups Fish Stock
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Lemon Juice
  • 1/4 cup Fresh Parsley, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Stir in minced garlic and cook for another minute.
  • Add diced tomatoes and cook for 5 minutes.
  • Stir in cannellini beans and fish stock. Bring to a simmer.
  • Add fish chunks, salt, and pepper. Cook until fish is opaque and cooked through, about 10 minutes.
  • Stir in lemon juice and chopped parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 1200mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Beans, Fish, Stew
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