Hopi Stew Recipe
A traditional Native American stew made with hominy, beans, and vegetables.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups hominy
- 1 cup pinto beans cooked
- 1 cup diced tomatoes canned or fresh
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt or to taste
- 1/2 tsp black pepper or to taste
Instructions:
- 1. In a large pot, heat a bit of oil over medium heat.
- 2. Add the chopped onion, bell pepper, and minced garlic. Sauté until softened, about 5 minutes.
- 3. Add the hominy, pinto beans, diced tomatoes, and vegetable broth to the pot. Stir to combine.
- 4. Season with ground cumin, ground coriander, salt, and black pepper. Stir well.
- 5. Bring the stew to a boil, then reduce the heat to low. Let it simmer for about 30 minutes, stirring occasionally.
- 6. Taste and adjust seasoning if needed. Serve hot.
Notes:
This stew is hearty and perfect for a cold day. Feel free to add other vegetables like zucchini or corn.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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