Vegan Bean Stew Recipe

A hearty and delicious vegan bean stew perfect for any meal.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Vegan

Servings servings

Calories 250 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

2 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 cups mixed beans, cooked
1 cup diced tomatoes
4 cups vegetable broth
1 tsp cumin
1 tsp paprika
to taste salt and pepper
1 cup spinach, chopped

Instructions:

Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic. Sauté until soft.
Add mixed beans, diced tomatoes, and vegetable broth. Stir well.
Season with cumin, paprika, salt, and pepper. Bring to a boil.
Reduce heat and simmer for 30 minutes.
Stir in chopped spinach and cook for another 5 minutes.
Serve hot and enjoy!

Notes:

This stew can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Bean Stew, Vegan

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