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beef-and-brussels-sprouts-stew-recipe

Beef And Brussels Sprouts Stew Recipe

A hearty and comforting stew with tender beef and flavorful Brussels sprouts.
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Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef stew meat cut into chunks
  • 1 lb Brussels sprouts trimmed and halved
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Beef broth
  • 2 tbsp Olive oil
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add beef and cook until browned on all sides. Remove and set aside.
  • In the same pot, add onion and garlic. Cook until softened.
  • Return beef to the pot. Add beef broth, salt, and pepper. Bring to a boil.
  • Reduce heat, cover, and simmer for 1.5 hours.
  • Add Brussels sprouts and cook for another 30 minutes until tender.

Notes:

Serve hot with crusty bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Beef, Brussels sprouts, Stew
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