Seco De Pollo Ecuatoriano Stew Recipe
A traditional Ecuadorian chicken stew, rich in flavor and easy to prepare.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 kg Chicken cut into pieces
- 2 tbsp Vegetable Oil
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 cup Tomato chopped
- 1 cup Bell Pepper chopped
- 1 cup Cilantro chopped
- 2 cups Chicken Broth
- 1 tsp Cumin
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the chicken pieces and cook until browned on all sides.
- Add the chopped onion, garlic, tomato, and bell pepper. Cook until the vegetables are soft.
- Stir in the chopped cilantro, chicken broth, cumin, salt, and black pepper.
- Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the chicken is cooked through and tender.
- Serve hot with rice or potatoes.
Notes:
This stew is even better the next day, as the flavors have more time to meld together.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
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