Cajun Okra Stew Recipe

A flavorful and hearty stew with okra and Cajun spices.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Cajun

Servings servings

Calories 150 kcal

Equipment

Pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 lb okra, sliced
1 onion, chopped
1 bell pepper, chopped
2 cloves garlic, minced
1 can diced tomatoes
2 cups chicken broth
1 tsp Cajun seasoning
Salt and pepper to taste
2 tbsp olive oil

Instructions:

Heat olive oil in a pot over medium heat.
Add onion, bell pepper, and garlic. Sauté until soft.
Add okra and cook for 5 minutes.
Stir in diced tomatoes and chicken broth.
Season with Cajun seasoning, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.

Notes:

Serve hot with rice or crusty bread.

Nutrition value:

Calories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 40mgCalcium: 60mgIron: 1mg

Keywords:

Keyword Cajun, Okra, Stew

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