Jerk Pork Stew Recipe

A flavorful and spicy stew with tender pork and rich jerk seasoning.

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Prep Time 20 mins

Cook Time 1 hr 30 mins

Total Time 1 hr 50 mins

Course Main Course

Cuisine Caribbean

Servings servings

Calories 450 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Pork shoulder cut into chunks
2 tbsp Jerk seasoning
1 cup Chicken broth
1 can Coconut milk
1 Onion chopped
3 cloves Garlic minced
2 tbsp Olive oil
1 tsp Thyme
1 tsp Salt
1 tsp Black pepper

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until fragrant.
3. Add pork chunks and brown on all sides.
4. Stir in jerk seasoning, thyme, salt, and black pepper.
5. Pour in chicken broth and coconut milk, bring to a boil.
6. Reduce heat to low, cover, and simmer for 1.5 hours or until pork is tender.
7. Serve hot with rice or bread.

Notes:

Adjust the jerk seasoning to your spice preference.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Jerk Pork, Stew

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