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african-eggplant-stew-recipe

African Eggplant Stew Recipe

A hearty and flavorful African-inspired eggplant stew.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine African
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 medium eggplants chopped
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 can diced tomatoes (14.5 oz)
  • 2 cups vegetable broth
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 bunch fresh cilantro chopped, for garnish

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic, and sauté until softened.
  • Add the chopped eggplant and cook for about 5 minutes.
  • Stir in the cumin, coriander, and paprika, and cook for another minute.
  • Add the diced tomatoes and vegetable broth. Bring to a boil.
  • Reduce heat and let it simmer for about 30 minutes, until the eggplant is tender.
  • Season with salt and pepper to taste.
  • Garnish with fresh cilantro before serving.

Notes:

This stew pairs well with rice or flatbread.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Eggplant, Stew
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