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Sauerbraten Stew Recipe
A hearty German stew with marinated beef, perfect for a cozy dinner.
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Prep Time
30
mins
Cook Time
3
hrs
Total Time
3
hrs
30
mins
Course
Main Course
Cuisine
German
Servings
6
servings
Calories
350
kcal
Equipment
Large pot
Mixing bowl
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
lbs
Beef roast
cut into cubes
2
cups
Red wine vinegar
1
cup
Water
1
large
Onion
sliced
2
tbsp
Brown sugar
1
tsp
Salt
1
tsp
Pepper
2
tbsp
Vegetable oil
2
cups
Beef broth
2
tbsp
Flour
for thickening
Instructions:
1. In a large mixing bowl, combine red wine vinegar, water, sliced onion, brown sugar, salt, and pepper.
2. Add the beef cubes to the mixture and marinate in the refrigerator for at least 24 hours.
3. Remove the beef from the marinade and pat dry. Reserve the marinade.
4. In a large pot, heat vegetable oil over medium-high heat. Brown the beef on all sides.
5. Pour in the reserved marinade and beef broth. Bring to a boil, then reduce heat and simmer for 2-3 hours, until the beef is tender.
6. In a small bowl, mix flour with a bit of water to create a slurry. Stir into the stew to thicken.
7. Serve hot with a side of potatoes or bread.
Notes:
For best results, marinate the beef for a full 48 hours.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
15
g
Protein:
25
g
Fat:
20
g
Saturated Fat:
5
g
Cholesterol:
70
mg
Sodium:
800
mg
Potassium:
600
mg
Fiber:
2
g
Sugar:
5
g
Vitamin A:
200
IU
Vitamin C:
10
mg
Calcium:
50
mg
Iron:
3
mg
Keywords:
Keyword
Beef, German Cuisine, Stew
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