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harissa-chicken-stew-recipe

Harissa Chicken Stew Recipe

A flavorful and spicy chicken stew with harissa paste, chickpeas, and tomatoes.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine North African
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1.5 lbs chicken thighs, boneless and skinless
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp harissa paste
  • 1 can diced tomatoes 14.5 oz
  • 1 cup chicken broth
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • to taste Salt and pepper
  • to garnish Fresh cilantro, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add the chicken thighs and cook until browned on all sides. Remove and set aside.
  • In the same pot, add the chopped onion and garlic. Sauté until softened.
  • Stir in the harissa paste, cumin, and coriander. Cook for another minute.
  • Add the diced tomatoes, chicken broth, and chickpeas. Bring to a simmer.
  • Return the chicken to the pot. Cover and cook for 30-35 minutes, until the chicken is cooked through.
  • Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Notes:

This stew is perfect for a cozy dinner. Serve with crusty bread or over rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Chicken, Harissa, Stew
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