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cow-skin-stew-recipe

Cow Skin Stew Recipe

A hearty and flavorful stew made with tender cow skin, perfect for a comforting meal.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Cow skin cleaned and cut into pieces
  • 2 cups Beef broth
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Tomato paste
  • 1 tsp Salt or to taste
  • 1 tsp Black pepper or to taste
  • 1 tsp Paprika
  • 2 cups Water

Instructions: 

  • 1. Clean and cut the cow skin into bite-sized pieces.
  • 2. In a large pot, add the cow skin and enough water to cover. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • 3. Drain the cow skin and set aside.
  • 4. In the same pot, heat a little oil and sauté the chopped onion and minced garlic until fragrant.
  • 5. Add the tomato paste, salt, black pepper, and paprika. Stir well.
  • 6. Add the cow skin back to the pot along with the beef broth and water. Bring to a boil.
  • 7. Reduce heat and let it simmer for about 1 hour or until the cow skin is tender.
  • 8. Adjust seasoning if necessary and serve hot.

Notes:

For extra flavor, you can add some chopped vegetables like carrots and bell peppers.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Cow Skin Stew
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