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pork-and-chickpea-stew-recipe

Pork And Chickpea Stew

A hearty and flavorful stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb pork shoulder, cubed
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • to taste salt and pepper

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and cook until translucent.
  • 3. Add the minced garlic and cook for another minute.
  • 4. Add the cubed pork shoulder and cook until browned on all sides.
  • 5. Stir in the ground cumin and paprika.
  • 6. Add the diced tomatoes, chicken broth, and chickpeas. Bring to a boil.
  • 7. Reduce heat to low and let simmer for 30 minutes.
  • 8. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store in the fridge and reheat gently.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Chickpea, Pork, Stew
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