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buckwheat-stew-recipe

Buckwheat Stew Recipe

A hearty and nutritious buckwheat stew perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Comfort Food
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Buckwheat
  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, diced
  • 2 stalks Celery, diced
  • 4 cups Vegetable Broth
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Thyme

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and cook until translucent.
  • Add minced garlic, diced carrots, and celery. Cook for another 5 minutes.
  • Add buckwheat and stir to coat with the vegetables and oil.
  • Pour in the vegetable broth, add salt, pepper, and thyme. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 30 minutes or until buckwheat is tender.
  • Serve hot and enjoy!

Notes:

Feel free to add other vegetables like bell peppers or zucchini.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 700mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 3000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Buckwheat, Stew
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