Cawl Stew Recipe

A traditional Welsh stew made with lamb and root vegetables.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine Welsh

Servings servings

Calories 450 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 kg Lamb shoulder cut into chunks
2 large Carrots sliced
2 large Parsnips sliced
1 large Leek sliced
4 cups Chicken stock
2 large Potatoes peeled and cubed
to taste Salt and pepper

Instructions:

1. Heat a large pot over medium heat and add the lamb chunks. Brown the meat on all sides.
2. Add the sliced carrots, parsnips, and leek to the pot. Cook for a few minutes until they start to soften.
3. Pour in the chicken stock and bring to a boil. Reduce the heat and let it simmer for about 1.5 hours.
4. Add the cubed potatoes and continue to simmer for another 30 minutes, or until the potatoes are tender.
5. Season with salt and pepper to taste. Serve hot.

Notes:

For a richer flavor, you can add a splash of Worcestershire sauce or a handful of fresh herbs like parsley or thyme.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Lamb, Stew, Traditional

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