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matoke-stew-recipe

Matoke Stew Recipe

A delicious and hearty stew made with green bananas, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine African
Servings 4 servings
Calories 200 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 6 green bananas (matoke), peeled and chopped
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 inch piece ginger, minced
  • 1 cup vegetable broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions: 

  • Heat oil in a pot over medium heat.
  • Add onions, garlic, and ginger. Sauté until fragrant.
  • Add tomatoes and bell pepper. Cook until soft.
  • Add matoke and vegetable broth. Bring to a boil.
  • Reduce heat and simmer for 30 minutes or until matoke is tender.
  • Season with salt and pepper. Garnish with cilantro.

Notes:

Enjoy this hearty and comforting stew with your favorite side dish.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 3gFat: 5gSaturated Fat: 0.5gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Keywords:

Keyword Matoke, Stew
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