Cod And Chorizo Stew
A hearty and flavorful stew combining the delicate taste of cod with the spicy kick of chorizo.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 large onion chopped
- 2 cloves garlic minced
- 200 g chorizo sliced
- 400 g canned tomatoes diced
- 500 g cod fillets cut into chunks
- 1 cup fish stock
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 1 handful fresh parsley chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and sliced chorizo, cook for another 3 minutes.
- Stir in the diced tomatoes, fish stock, paprika, salt, and black pepper.
- Bring to a simmer and cook for 10 minutes to let the flavors meld.
- Add the cod chunks and cook until the fish is opaque and cooked through, about 5-7 minutes.
- Garnish with chopped fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gCholesterol: 80mgSodium: 1200mgPotassium: 900mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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