Tunisian Lamb Stew Recipe
A hearty and flavorful lamb stew with Tunisian spices.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Lamb shoulder, cut into chunks
- 2 tbsp Olive oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 2 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Ground cinnamon
- 1 tsp Paprika
- 1 can Chickpeas, drained and rinsed 400g can
- 400 g Tomatoes, chopped canned or fresh
- 500 ml Chicken stock
- 2 tbsp Harissa paste
- to taste Salt and pepper
- 1 handful Fresh cilantro, chopped for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the lamb and brown on all sides.
- Add the chopped onion and garlic to the pot and cook until softened.
- Stir in the cumin, coriander, cinnamon, and paprika. Cook for another minute.
- Add the chickpeas, tomatoes, chicken stock, and harissa paste. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 1.5 hours or until the lamb is tender.
- Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Notes:
This stew is perfect for a cozy dinner. Serve with couscous or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1000mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg
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