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khoresh-beh-stew-recipe

Khoresh Beh Stew Recipe

A delicious Persian stew made with lamb, quince, and aromatic spices.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Persian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Lamb, cubed
  • 2 Quinces, peeled and sliced
  • 1 Onion, chopped
  • 2 tbsp Vegetable oil
  • 1 tsp Turmeric
  • 1 tsp Cinnamon
  • 2 cups Water
  • to taste Salt and pepper

Instructions: 

  • 1. Heat the oil in a large pot over medium heat. Add the chopped onion and cook until golden.
  • 2. Add the lamb cubes and brown on all sides.
  • 3. Stir in the turmeric and cinnamon, and cook for another minute.
  • 4. Add the sliced quinces and water. Bring to a boil, then reduce heat to low and simmer for 1.5 hours.
  • 5. Season with salt and pepper to taste. Serve hot.

Notes:

This stew pairs well with saffron rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Khoresh Beh, Lamb Stew, Persian Stew
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