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beef-tendon-stew-recipe

Beef Tendon Stew Recipe

A hearty and flavorful beef tendon stew, perfect for a cozy meal.
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Prep Time 30 mins
Cook Time 3 hrs
Total Time 3 hrs 30 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb beef tendons
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sugar
  • 4 cups water
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Instructions: 

  • 1. Rinse the beef tendons thoroughly under cold water.
  • 2. In a large pot, bring water to a boil and blanch the beef tendons for 5 minutes. Drain and set aside.
  • 3. Heat some oil in the pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  • 4. Add the blanched beef tendons to the pot. Stir in soy sauce, oyster sauce, and sugar.
  • 5. Pour in the water and bring to a boil. Reduce the heat to low, cover, and simmer for about 3 hours or until the tendons are tender.
  • 6. Season with salt and black pepper to taste. Serve hot.

Notes:

For a richer flavor, you can add some star anise and ginger slices while simmering.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin C: 5mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Beef, Stew
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