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lamb-and-chickpea-stew-recipe

Lamb And Chickpea Stew Recipe

Hearty and flavorful lamb and chickpea stew.
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Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb lamb shoulder, cut into chunks
  • 1 can chickpeas, drained and rinsed 15 oz
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes 14.5 oz
  • 2 cups beef broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp ground cinnamon
  • to taste Salt and pepper
  • 2 tbsp olive oil
  • to taste Fresh cilantro, chopped for garnish

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add lamb and brown on all sides.
  • Add chopped onion and garlic, cook until softened.
  • Stir in cumin, coriander, and cinnamon. Cook for another minute.
  • Add diced tomatoes, beef broth, and chickpeas. Bring to a boil.
  • Reduce heat, cover, and simmer for 1 hour 30 minutes, or until lamb is tender.
  • Season with salt and pepper to taste.
  • Garnish with fresh cilantro before serving.

Notes:

Notes go here.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 5mg

Keywords:

Keyword Chickpea, Lamb, Stew
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