Stew Recipe With TCS Foods

A hearty stew recipe using TCS (Time/Temperature Control for Safety) foods.

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Prep Time 20 mins

Cook Time 2 hrs

Total Time 2 hrs 20 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 lb Beef Stew Meat cut into cubes
2 cups Carrots sliced
2 cups Potatoes diced
1 cup Onions chopped
4 cups Beef Broth
2 tbsp Tomato Paste
1 tsp Salt
1 tsp Black Pepper
2 tbsp Olive Oil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add beef stew meat and cook until browned on all sides.
3. Add onions and cook until softened.
4. Stir in tomato paste, salt, and black pepper.
5. Pour in beef broth and bring to a boil.
6. Reduce heat to low, cover, and simmer for 1 hour.
7. Add carrots and potatoes, and continue to simmer for another hour, or until vegetables are tender.
8. Adjust seasoning if necessary and serve hot.

Notes:

Feel free to add other vegetables like peas or green beans.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Stew, TCS Foods

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