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african-sweet-potato-stew-recipe

African Sweet Potato Stew

A hearty and flavorful stew made with sweet potatoes, tomatoes, and spices. Perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tbsp ginger grated
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 cup peanut butter
  • 1 bunch kale chopped
  • to taste salt
  • to taste black pepper

Instructions: 

  • 1. Heat a large pot over medium heat. Add the chopped onion and cook until softened.
  • 2. Add the minced garlic and grated ginger. Cook for another minute.
  • 3. Stir in the cumin, coriander, and turmeric. Cook for another minute.
  • 4. Add the cubed sweet potatoes, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • 5. Stir in the peanut butter until well combined. Add the chopped kale and cook until wilted.
  • 6. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge for up to 3 days.

Nutrition value:

Calories: 400kcalCarbohydrates: 50gProtein: 10gFat: 20gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Stew, Sweet Potato
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