Squid Stew Recipe
A hearty and flavorful squid stew perfect for a cozy dinner.
Print
Pin This
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Squid cleaned and cut into rings
- 2 tbsp Olive Oil
- 1 large Onion chopped
- 3 cloves Garlic minced
- 400 g Tomatoes chopped
- 1 cup White Wine
- 2 cups Fish Stock
- 1 tsp Salt to taste
- 1/2 tsp Black Pepper to taste
- 1 tbsp Parsley chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for another minute.
- Add the chopped tomatoes and cook for 5 minutes.
- Pour in the white wine and let it simmer for 2 minutes.
- Add the squid rings, fish stock, salt, and pepper. Bring to a boil.
- Reduce the heat and let it simmer for 30 minutes.
- Garnish with chopped parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
Keywords:
Tried this recipe?Let us know how it was!