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ewa-riro-stew-recipe

Ewa Riro Stew Recipe

A delicious Nigerian black-eyed pea stew.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Nigerian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Spoon
  • Knife

Ingredients:  

Main Ingredients

  • 2 cups black-eyed peas
  • 1/4 cup palm oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped bell pepper
  • 2 tomatoes, chopped tomatoes
  • 1 teaspoon ground crayfish
  • 1 teaspoon ground pepper
  • to taste Salt
  • 1 bouillon cube

Instructions: 

  • Soak black-eyed peas overnight. Drain and rinse.
  • Cook peas in water until tender, about 30 minutes. Drain.
  • Heat palm oil in a pot. Sauté onions and garlic until soft.
  • Add bell pepper and tomatoes. Cook until soft.
  • Add cooked peas, crayfish, ground pepper, salt, and bouillon cube. Stir well.
  • Simmer for 15 minutes. Adjust seasoning if needed.

Notes:

Serve hot with rice or bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Black-eyed Peas, Ewa Riro, Stew
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