Apache Acorn Stew Recipe

A traditional stew made with acorns, vegetables, and meat, inspired by Apache cuisine.

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Prep Time 20 mins

Cook Time 1 min

Total Time 1 min

Course Main Course

Cuisine Native American

Servings servings

Calories 350 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

2 cups Acorns (leached and ground)
1 lb Meat (beef or venison, cubed)
2 cups Vegetables (carrots, potatoes, celery, chopped)
1 large Onion (chopped)
3 cloves Garlic (minced)
4 cups Broth (beef or vegetable)
1 tsp Salt
1/2 tsp Black Pepper

Instructions:

1. In a large pot, brown the meat over medium heat.
2. Add the chopped onion and garlic, cook until softened.
3. Stir in the vegetables and cook for another 5 minutes.
4. Add the ground acorns and mix well.
5. Pour in the broth, add salt and pepper, and bring to a boil.
6. Reduce heat and let it simmer for about 1 hour, until the meat is tender and the flavors are well blended.
7. Serve hot and enjoy!

Notes:

Leaching acorns is necessary to remove tannins. Soak them in water, changing the water several times until it runs clear.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Acorn, Stew, Traditional

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