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US Customary
Metric
Dark Stew Recipe
A rich and hearty stew perfect for cold nights.
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Prep Time
20
mins
Cook Time
2
hrs
Total Time
2
hrs
20
mins
Course
Main Course
Cuisine
Comfort Food
Servings
4
servings
Calories
350
kcal
Equipment
Large pot
Ingredients:
1x
2x
3x
Main Ingredients
500
g
Beef chunks
2
Carrots, chopped
2
Potatoes, chopped
1
Onion, chopped
3
cloves
Garlic, minced
2
cups
Beef broth
1
tbsp
Tomato paste
1
tsp
Thyme
1
tsp
Rosemary
to taste
Salt and pepper
Instructions:
1. Heat a large pot over medium heat and add a bit of oil.
2. Brown the beef chunks on all sides, then remove and set aside.
3. In the same pot, add onions and garlic, cooking until softened.
4. Stir in tomato paste, then add beef broth, thyme, and rosemary.
5. Return beef to the pot, bring to a boil, then reduce heat and simmer for 1.5 hours.
6. Add carrots and potatoes, simmer for another 30 minutes or until tender.
7. Season with salt and pepper to taste before serving.
Notes:
Great with crusty bread!
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
6
g
Cholesterol:
80
mg
Sodium:
800
mg
Potassium:
900
mg
Fiber:
4
g
Sugar:
5
g
Vitamin A:
300
IU
Vitamin C:
20
mg
Calcium:
50
mg
Iron:
4
mg
Keywords:
Keyword
Stew
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