Ligurian Fish Stew Recipe
A delicious and hearty fish stew from the Ligurian region of Italy.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 400 g canned tomatoes
- 500 ml fish stock
- 300 g white fish fillets, cut into chunks
- 200 g mussels, cleaned
- 200 g prawns, peeled and deveined
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp chopped parsley
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrot, and celery. Cook until softened.
- Add the canned tomatoes and fish stock. Bring to a simmer.
- Add the fish chunks, mussels, and prawns. Simmer until the fish is cooked through and the mussels have opened.
- Season with salt and pepper. Stir in the chopped parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 1200mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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