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summer-seafood-stew-recipe

Summer Seafood Stew Recipe

A light and flavorful stew perfect for summer evenings.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 lb Clams, scrubbed
  • 2 cups Fish stock
  • 1 cup Diced tomatoes canned or fresh
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Red bell pepper, chopped
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tbsp Fresh parsley, chopped

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onion, garlic, and red bell pepper. Sauté until softened.
  • 3. Stir in diced tomatoes, fish stock, paprika, salt, and black pepper. Bring to a simmer.
  • 4. Add clams and cook until they start to open, about 5 minutes.
  • 5. Add shrimp and cook until pink and opaque, about 3-4 minutes.
  • 6. Garnish with fresh parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Seafood, Stew, Summer
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