Yam Stew Recipe

A hearty and delicious yam stew perfect for any meal.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine African

Servings servings

Calories 250 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Yams peeled and cubed
1 large Onion chopped
2 cloves Garlic minced
1 tbsp Olive Oil
1 can Diced Tomatoes 14.5 oz
2 cups Vegetable Broth
1 tsp Salt to taste
1/2 tsp Black Pepper to taste
1 tsp Paprika
1 tsp Thyme dried

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and minced garlic, sauté until onions are translucent.
3. Add cubed yams, diced tomatoes, and vegetable broth. Stir to combine.
4. Season with salt, black pepper, paprika, and thyme. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 45 minutes or until yams are tender.
6. Serve hot and enjoy!

Notes:

This yam stew is perfect for a cozy dinner. Feel free to add more vegetables or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Stew, Yam

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