Beef Liver Stew Recipe

A hearty and nutritious beef liver stew perfect for a cozy dinner.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 lb Beef liver sliced
2 tbsp Olive oil
1 cup Onion chopped
2 cloves Garlic minced
2 cups Beef broth
1 cup Carrots sliced
1 cup Potatoes diced
1 tsp Salt to taste
0.5 tsp Black pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and minced garlic, sauté until translucent.
3. Add sliced beef liver, cook until browned.
4. Pour in beef broth, bring to a boil.
5. Add carrots and potatoes, reduce heat and simmer for 30 minutes.
6. Season with salt and black pepper to taste.
7. Serve hot and enjoy!

Notes:

Beef liver is rich in iron and vitamins, making this stew both delicious and nutritious.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 3gCholesterol: 300mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 10000IUVitamin C: 10mgCalcium: 50mgIron: 8mg

Keywords:

Keyword Beef Liver, Stew

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