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rabo-guisado-stew-recipe

Rabo Guisado Stew Recipe

A hearty and flavorful oxtail stew, perfect for a comforting meal.
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Prep Time 30 mins
Cook Time 3 hrs
Total Time 3 hrs 30 mins
Course Main Course
Cuisine Caribbean
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 3 lbs Oxtail
  • 2 tbsp Olive Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 large Bell Pepper chopped
  • 2 cups Beef Broth
  • 1 can Tomato Sauce 15 oz
  • 1 tsp Thyme dried
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 cups Carrots sliced
  • 2 cups Potatoes diced

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat. Add oxtail pieces and brown on all sides.
  • 2. Remove oxtail and set aside. In the same pot, add onions, garlic, and bell pepper. Sauté until softened.
  • 3. Return oxtail to the pot. Add beef broth, tomato sauce, thyme, paprika, salt, and black pepper. Stir well.
  • 4. Bring to a boil, then reduce heat to low. Cover and simmer for 2.5 to 3 hours, until oxtail is tender.
  • 5. Add carrots and potatoes. Continue to simmer for another 30 minutes, until vegetables are cooked through.
  • 6. Serve hot and enjoy!

Notes:

This stew is even better the next day, as the flavors have more time to meld together.

Nutrition value:

Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Comfort Food, Oxtail, Stew
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