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lamb-haneeth-stew-recipe

Lamb Haneeth Stew Recipe

A delicious and aromatic lamb stew with Middle Eastern spices.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 lbs lamb shoulder cut into chunks
  • 2 large onions chopped
  • 4 cloves garlic minced
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cardamom
  • 2 cups beef broth
  • 1 can diced tomatoes
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add lamb and brown on all sides.
  • Remove lamb and set aside. In the same pot, add onions and garlic, sauté until softened.
  • Add cumin, coriander, turmeric, cinnamon, and cardamom. Cook for 2 minutes.
  • Return lamb to the pot. Add beef broth and diced tomatoes. Bring to a boil.
  • Reduce heat, cover, and simmer for 2 hours or until lamb is tender. Season with salt and pepper.

Notes:

Serve with rice or flatbread for a complete meal.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Lamb, Stew
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