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yam-and-egg-stew-recipe

Yam And Egg Stew Recipe

A hearty and delicious yam and egg stew, perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Knife
  • Cutting board
  • Spoon

Ingredients:  

Main Ingredients

  • 2 medium Yams peeled and diced
  • 4 Eggs beaten
  • 1 cup Tomato Sauce
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 2 tbsp Vegetable Oil

Instructions: 

  • 1. Heat the oil in a pot over medium heat.
  • 2. Add the chopped onions and minced garlic, sauté until fragrant.
  • 3. Add the diced yams and stir well.
  • 4. Pour in the tomato sauce, salt, and black pepper. Stir to combine.
  • 5. Cover the pot and let it simmer for about 20 minutes, or until the yams are tender.
  • 6. Slowly pour the beaten eggs into the pot, stirring continuously to create ribbons of egg throughout the stew.
  • 7. Cook for another 5 minutes, then remove from heat.
  • 8. Serve hot and enjoy!

Notes:

Feel free to add more spices or vegetables to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Egg, Stew, Yam
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