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haitian-fish-stew-recipe

Haitian Fish Stew Recipe

A flavorful and hearty fish stew from Haiti, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Haitian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Fish fillets (snapper or tilapia) cut into chunks
  • 2 tbsp Olive oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell pepper chopped
  • 2 Tomatoes chopped
  • 1 cup Fish stock or water
  • 1 tsp Thyme dried
  • 1 tsp Salt or to taste
  • 1/2 tsp Black pepper or to taste
  • 1 Lime juiced
  • 2 sprigs Parsley chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion, garlic, and bell pepper. Sauté until softened.
  • Add chopped tomatoes and cook for another 5 minutes.
  • Pour in fish stock or water, thyme, salt, and black pepper. Bring to a simmer.
  • Add fish chunks and lime juice. Simmer gently until fish is cooked through, about 10-15 minutes.
  • Garnish with chopped parsley and serve hot.

Notes:

Serve with rice or bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Fish Stew, Haitian Cuisine
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