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louisiana-cowboy-stew-recipe

Louisiana Cowboy Stew Recipe

A hearty and flavorful stew perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Louisiana
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 can diced tomatoes
  • 1 can corn drained
  • 1 can kidney beans drained and rinsed
  • 1 cup beef broth
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • to taste salt and pepper

Instructions: 

  • 1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the diced tomatoes, corn, kidney beans, and beef broth.
  • 4. Add the chili powder, paprika, cumin, salt, and pepper. Stir well.
  • 5. Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes.
  • 6. Serve hot and enjoy!

Notes:

Feel free to add more vegetables or adjust the spices to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
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