Carbs In Stew Recipe

A hearty stew packed with carbs for energy.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Large pot

Ingredients:

Main Ingredients

2 cups Diced Potatoes
1 cup Carrots, sliced
1 cup Peas
1 cup Corn
4 cups Vegetable Broth
1 tbsp Olive Oil
1 tsp Salt
1 tsp Black Pepper

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add diced potatoes and cook for 5 minutes.
3. Add carrots, peas, and corn. Cook for another 5 minutes.
4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 30 minutes.
5. Season with salt and black pepper. Serve hot.

Notes:

Feel free to add your favorite vegetables.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Carbs, Stew

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