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rockfish-stew-recipe

Rockfish Stew Recipe

A hearty and flavorful stew made with fresh rockfish, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb rockfish fillets cut into chunks
  • 2 potatoes peeled and diced
  • 1 cup carrots sliced
  • 1 cup celery sliced
  • 1 can diced tomatoes 14.5 oz
  • 4 cups fish stock
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tsp thyme dried
  • 1 tsp paprika

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until softened.
  • 2. Add carrots and celery, and cook for another 5 minutes.
  • 3. Stir in diced tomatoes, fish stock, potatoes, thyme, paprika, salt, and pepper. Bring to a boil.
  • 4. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
  • 5. Add rockfish chunks and cook for another 5-7 minutes, until fish is cooked through.
  • 6. Serve hot, garnished with fresh herbs if desired.

Notes:

Feel free to add other seafood like shrimp or clams for extra flavor.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 1gCholesterol: 50mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Rockfish, Seafood, Stew
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