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puerto-rican-fish-stew-recipe

Puerto Rican Fish Stew Recipe

A hearty and flavorful fish stew from Puerto Rico, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Puerto Rican
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb white fish fillets cut into chunks
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 cup tomato sauce
  • 2 cups fish stock
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 bay leaf
  • 1 potato peeled and diced
  • 1 cup frozen peas
  • to taste salt and pepper
  • 1 tbsp fresh cilantro chopped, for garnish

Instructions: 

  • Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper, and cook until softened.
  • Add the tomato sauce, fish stock, oregano, cumin, and bay leaf. Bring to a simmer.
  • Add the potato and cook until tender, about 15 minutes.
  • Add the fish chunks and peas. Cook until the fish is opaque and cooked through, about 5-7 minutes. Season with salt and pepper to taste.
  • Garnish with fresh cilantro and serve hot.

Notes:

For a richer flavor, you can add a splash of white wine or a squeeze of lime juice.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Fish Stew
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