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mesopotamian-stew-recipe

Mesopotamian Stew Recipe

A hearty and ancient stew recipe inspired by Mesopotamian cuisine.
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Prep Time 20 mins
Cook Time 1 min
Total Time 1 min
Course Main Course
Cuisine Mesopotamian
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Lamb cut into chunks
  • 2 Onions chopped
  • 3 cloves Garlic minced
  • 2 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 cup Chickpeas cooked
  • 4 cups Beef Broth
  • 2 Carrots sliced
  • 2 Potatoes diced
  • to taste Salt and Pepper

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add lamb chunks and brown on all sides.
  • 3. Add chopped onions and minced garlic. Cook until onions are translucent.
  • 4. Stir in cumin, coriander, and turmeric. Cook for another minute.
  • 5. Add beef broth, chickpeas, carrots, and potatoes. Bring to a boil.
  • 6. Reduce heat, cover, and simmer for 1 hour and 30 minutes.
  • 7. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is best enjoyed with a side of flatbread.

Nutrition value:

Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Ancient Recipe, Stew
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