Fennel Meat Stew

A hearty and flavorful stew with fennel and tender meat.

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Prep Time 20 mins

Cook Time 1 hr 30 mins

Total Time 1 hr 50 mins

Course Main Course

Cuisine Comfort Food

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

1 lb Beef Stew Meat cut into chunks
1 bulb Fennel sliced
2 cups Beef Broth
1 cup Carrots sliced
1 cup Potatoes diced
1 tbsp Olive Oil
1 tsp Salt to taste
0.5 tsp Black Pepper to taste
2 cloves Garlic minced

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add beef stew meat and cook until browned on all sides.
3. Add garlic and cook for another minute.
4. Add fennel, carrots, and potatoes. Stir well.
5. Pour in beef broth, bring to a boil, then reduce heat and simmer for 90 minutes.
6. Season with salt and pepper to taste. Serve hot.

Notes:

For a thicker stew, you can add a tablespoon of flour when adding the vegetables.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Fennel, Meat, Stew

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