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lamb-and-dried-plum-stew-recipe

Lamb And Dried Plum Stew Recipe

A hearty and flavorful stew made with tender lamb and sweet dried plums.
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Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb lamb shoulder, cubed
  • 1 cup dried plums (prunes), pitted
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup water
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp ground turmeric
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add the lamb and brown on all sides.
  • Remove the lamb and set aside. In the same pot, add the chopped onion and cook until softened.
  • Add the minced garlic and cook for another minute.
  • Return the lamb to the pot. Add the cinnamon, cumin, coriander, turmeric, salt, and pepper. Stir well to coat the lamb with the spices.
  • Pour in the beef broth and water. Bring to a boil, then reduce the heat to low and simmer for 1 hour.
  • Add the dried plums and continue to cook for another 30 minutes, or until the lamb is tender.
  • Adjust seasoning if necessary. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Serve with rice or crusty bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Dried Plums, Lamb, Stew
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