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Coda Alla Vaccinara Stew Recipe
A traditional Roman oxtail stew, rich and hearty.
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Prep Time
30
mins
Cook Time
4
hrs
Total Time
4
hrs
30
mins
Course
Main Course
Cuisine
Italian
Servings
4
servings
Calories
600
kcal
Equipment
Large pot
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
kg
oxtail
2
tbsp
olive oil
1
onion, chopped
2
cloves
garlic, minced
2
stalks
celery, chopped
2
carrots
carrots, chopped
400
g
canned tomatoes
1
cup
red wine
2
cups
beef broth
1
tsp
salt
1
tsp
black pepper
2
tbsp
parsley, chopped
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add the oxtail pieces and brown on all sides.
3. Remove the oxtail and set aside. In the same pot, add onion, garlic, celery, and carrots. Cook until softened.
4. Add the red wine to deglaze the pot, scraping up any browned bits from the bottom.
5. Add the canned tomatoes, beef broth, salt, and pepper. Return the oxtail to the pot.
6. Bring to a boil, then reduce heat to low. Cover and simmer for about 4 hours, until the meat is tender.
7. Garnish with chopped parsley before serving.
Notes:
This stew is best served with crusty bread or over polenta.
Nutrition value:
Calories:
600
kcal
Carbohydrates:
20
g
Protein:
40
g
Fat:
40
g
Saturated Fat:
15
g
Cholesterol:
150
mg
Sodium:
800
mg
Potassium:
1200
mg
Fiber:
5
g
Sugar:
10
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
100
mg
Iron:
5
mg
Keywords:
Keyword
Oxtail, Roman, Stew
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