Mediterranean Bean Stew Recipe
A hearty and flavorful Mediterranean bean stew, perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can diced tomatoes (14 oz)
- 1 can cannellini beans, drained and rinsed (15 oz)
- 1 can chickpeas, drained and rinsed (15 oz)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 cup vegetable broth
- to taste salt and pepper
- 1 handful fresh parsley, chopped for garnish
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic and chopped red bell pepper, cook for another 5 minutes.
- Stir in diced tomatoes, cannellini beans, chickpeas, dried oregano, dried thyme, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes:
This stew is even better the next day, as the flavors have more time to meld together.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 4mg
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