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turkish-chickpea-stew-recipe

Turkish Chickpea Stew

A hearty and flavorful stew made with chickpeas, tomatoes, and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Turkish
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1 can diced tomatoes (14 oz)
  • 2 cups vegetable broth
  • 2 cans chickpeas, drained and rinsed (15 oz each)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until soft, about 5 minutes.
  • Stir in the minced garlic, ground cumin, and ground paprika. Cook for another minute.
  • Add the diced tomatoes, vegetable broth, and chickpeas. Bring to a boil.
  • Reduce the heat and let it simmer for about 30 minutes.
  • Season with salt and black pepper. Stir in the fresh parsley before serving.

Notes:

Serve with crusty bread or over rice for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Chickpea, Stew
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